Healthy Eating
Depression comes in many forms. It can result in periods of prolonged sadness, anger, and irritability. Many other mental illnesses can by a side issue as well, for example, anxiety. Here are five ways of approaching treatment for your depression: … Continue reading
In a world where everyone is faced with continuous pressure, it is no wonder that people are feeling more stressed than ever. When this happens everyone seems to be trying to find a way to de-stress. While de-stressing is important, … Continue reading
For all those out there who spend the majority of their days at a high stress job or those who are responsible for the stress that comes with going to school or raising children, keeping calm in a difficult situation … Continue reading
In the modern world, relaxation can be hard to find. We are physically on the go for many hours each day trying to balance work, family, friends and social obligations. Even in our “down time” we are continually logged on … Continue reading
Many people reach out for unhealthy food such as deep fried foods, sugary chocolates and many more after having a bad day, and this they do unknowingly. Their thought is that these types of comfort foods will have them feel … Continue reading
Good food is one way to relieve stress. It may not be the healthiest idea, but a lot of people may use chocolate in one option that many people use in order to relieve different aspects of stress. If someone … Continue reading
Much of my practice is centered on addiction and mental health. I spend time with patients struggling with substance abuse, coming along side of them to facilitate overcoming a maladaptive behavior. In a sense working with addiction is habit breaking. … Continue reading
Last week I highlighted several aspects of weight loss. As promised, here is a little bit more about the role of hormones. Hormonal imbalances are often associated with weight loss. Though not always the case, a slight imbalance can be … Continue reading
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