Now that summer is over and we’re starting to return indoors, it’s important to take care of ourselves. This is after all, the time of year that colds and flu begin to ramp up (not to mention COVID-19). To help … Continue reading
This week has been a really crazy week for me; just not one of my best. I have been feeling low energy, low mood – and I swear, if looks could kill – I would have murdered a handful of … Continue reading
Hello everyone — did you miss me? I decided I needed to take a little rest and relaxation over the past few months – but time has arrived for me to get back to blogging. October has arrived, and this … Continue reading
Here is a video I did while I was in Ontario visiting family last summer. Here I talk about stomach issues like heartburn, as well as constipation and diarrhea (yes — it’s a great video).
Omega Fatty Acids and Depression Consuming a lot of omega fatty acids can offer a powerful defense against depression. Omega fatty acids can also help improve mood in people who are already suffering from depression. Recently, the effect of omega … Continue reading
There are many ways to help support your mood naturally. It is true that occasionally medications are needed, but even if they are – here are a few tips that you can be doing to help support your mood from … Continue reading
Amino acid therapy has been used for many years for various diseases. Now specialists are beginning to offer amino acids therapy as a treatment option for alcoholism and drug addiction, thereby obtaining positive results. Neurotransmitters in the brain consist of … Continue reading
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