Nutrition
Depression comes in many forms. It can result in periods of prolonged sadness, anger, and irritability. Many other mental illnesses can by a side issue as well, for example, anxiety. Here are five ways of approaching treatment for your depression: … Continue reading
In today’s fast paced modern society, more and more people are being raised with the idea that mental illness and depression are problems that we can simply overcome, if only we put out minds to it. But how can a … Continue reading
For years there has been a stigma about and around mental illness related issues. History tells us that this stigma, although slowly, is fading. More people are seeking help, getting treatment and beginning counselling now than ever before, and this … Continue reading
In a world where everyone is faced with continuous pressure, it is no wonder that people are feeling more stressed than ever. When this happens everyone seems to be trying to find a way to de-stress. While de-stressing is important, … Continue reading
For all those out there who spend the majority of their days at a high stress job or those who are responsible for the stress that comes with going to school or raising children, keeping calm in a difficult situation … Continue reading
In the modern world, relaxation can be hard to find. We are physically on the go for many hours each day trying to balance work, family, friends and social obligations. Even in our “down time” we are continually logged on … Continue reading
Many people reach out for unhealthy food such as deep fried foods, sugary chocolates and many more after having a bad day, and this they do unknowingly. Their thought is that these types of comfort foods will have them feel … Continue reading
Good food is one way to relieve stress. It may not be the healthiest idea, but a lot of people may use chocolate in one option that many people use in order to relieve different aspects of stress. If someone … Continue reading
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