My Favorite Book!
Patients often ask for a recommendation for a book on basic nutrition and eating healthy. That book my friends is :
“Healing with Whole Foods”
By Paul Pitchford
If you want to learn more about Asian Medicine and how it relates to food and cooking – this is a great book.
After you are given an introduction to Asian Medicine and food – the reader learns about Healthy Fats, Complex Carbohydrates and which grains are great sources of protein.
Questions about Vitamins? How about Quinoa – ever wonder what that is?
Great book for both Professional AND patient.
If you are interested on learning more about Naturopathic Medicine – come visit me – I am in the Heart of Downtown Vancouver!