Dr. Aaron's Blog

My Favorite Book!

October 30, 2013 All, Book, Healthy Eating, Nutrition by Aaron Van Gaver

Patients often ask for a recommendation for a book on basic nutrition and eating healthy. That book my friends is :

“Healing with Whole Foods”
By Paul Pitchford

If you want to learn more about Asian Medicine and how it relates to food and cooking – this is a great book.

After you are given an introduction to Asian Medicine and food – the reader learns about Healthy Fats, Complex Carbohydrates and which grains are great sources of protein.

Questions about Vitamins? How about Quinoa – ever wonder what that is? 

Great book for both Professional AND patient.

If you are interested on learning more about Naturopathic Medicine – come visit me – I am in the Heart of Downtown Vancouver!

Cheers Eveyone!