weight loss
This is a video I made a few months ago about how to keep your body in shape. We are all born with a set of genetic codes that dictate (partially) what our body shape is like. This video is … Continue reading
Last week I highlighted several aspects of weight loss. As promised, here is a little bit more about the role of hormones. Hormonal imbalances are often associated with weight loss. Though not always the case, a slight imbalance can be … Continue reading
It is astounding how many patients come to me struggling with weight-loss, and I can completely empathize! After recently losing over 25lbs on my new Phase 5 diet, I have started using it with patients and so far the results … Continue reading
Losing weight is probably one of the most common New Year’s resolutions. The number of gym passes purchased skyrockets in the early days of January and various diets including lots of greens and few carbohydrates are attempted. It isn’t surprising … Continue reading
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